I can from time to time feel stuck, or overwhelmed by the course that the universe has decided to ask me to walk.

In moments of undesired emotion, my personal getaway is meditation.  I can allmost allways find relief in the brain circuts that I've built into my mind using meditation.

here's how I did it...

I used my own guided meditations to create an image/emotion relationship that can quickly and easily over ride current emotions/ thought patterns, that are hanging around for far too long.  If I just want to get rid of them I simply use either a guided meditation Like STILL MIND or a music only or sound and music CD, and do what I call "riding the Elephant". In certain guided meditation CD's that I have recorded, and sell on my web site www.meditationcreations.com ,there is a thought pattern developement that takes you out of whatever pattern your in and redirects it by over riding the current pattern with too much imagery.  The constant deluge of images can break the pattern and lead you to more lofty thoughts like,"we are all one", or " what I do effects all things around me".  These are messsages that I have tied into the imagry, and slip into the mind while lisening to the CD's.  If I am listening to music only or sound and music CD's I picture myself riding an Elephant.  I quickly feel the sensation of the slow methodical gate of that large lumbering beast, and picture myself in the jungles of India surrounded by masses of lush green vegitation. How could anyone not love that image (I guess someone could, but why would they?).

try this or something like this to break from emotions that are directing your attention from the reality you really want.  I have become so good at this that I am capable of riding the Elephant any time I want, and It alllways puts a smile on my face and a great feeling in my heart!